So it’s Sunday before we all go back to work and normal life for the first time this year haha and I’m sure everyone has ideas about how to make this year better than the last one – I know I do!
2015 was an interesting year, we had one of our most successful fundraising seasons for our Relay for Life team, went camping, friends had beautiful new babies, I got a new job and moved back to my hometown. I’ve met people this year that I know will be good friends for years to come. Sadly we also said goodbye to my beautiful cousin who showed love and grace through her life and death with cancer and my adorable Grandma who had lived her life to the fullest and it was time for her to see my Grandpa again.
To say 2015 was an emotional roller coaster would be a bit of an understatement. However, I stand by the fact that good, actually amazing things came out of it even though the hard parts were very hard.
Now enough of the reminiscing I want to know what 2016 has in store for me and the cool thing about looking at a year in advance is that you get to choose what you make of it!!!
So I chose to make a physical, emotional and spiritual goal to better myself overall as a person. Physical goals only take you so far, sure you can have a slamming body but if you’re a souless asshole what good are you?
My physical goal this year is to get more outdoor cardio in – so I apologize to my friends in advance but you’re gonna be getting a lot of texts to go do the following (if any of these spark your interest call me please – let’s go!)
Snowshoeing, snowboarding, hiking, kayaking, canoeing (there’s a place u can rent a canoe and paddle to a spot where u park the canoe and hike – upper and lower body workout in one yes please), mountain biking (my fave), and I even want to dust off (and probably put the wheels back on) my roller blades!!! Who’s in??
On top of the goal to get more outdoor cardio in I want to be more conscious of the food I’m eating, not even what I cook but how I focus when I’m eating. Eating is fueling your body and I want to concentrate on the taste of the food, chewing slowly (and chewing enough) and savouring it – especially when it’s something yummy like steak! Can’t really see me savouring the tuna salads that I’m going to be crushing this month but I’ll try
As for my emotional goal some of you may have brought problems to me over this past year because I have a gift that sees the positive in almost every negative situation – I call this a gift because it’s hard and something I’ve worked on for a long time, sadly not enough people do this so I’m called upon to do it for them which is fine but can become emotionally draining for me. In 2016 I’m going to try and teach people to be more positive so they can see those positive outlooks without my help, sure I will still be here if they need or when they just can’t see the good but how empowering would it be for me and them if they can see it themselves :) I also want to set proper boundaries for how much of other people’s emotional baggage I let in even just in a day. Sometimes I start my day with something heavy, a friend who had a bad night and needed to talk about it or even I had a rough sleep, those are the days I need to watch how much more negative situations I need (or really don’t need) to involve myself with. It’s ok to say “Look, I’m having a rough day too maybe we can talk about this tomorrow” not everything needs to be fixed right now and you don’t need to be sucked in by everyone’s drama. You can only be a good friend to people when your tank is full and it’s ok to say when the tank is empty :)
As for my spiritual goal I can say my spirit grew a lot in 2015, I see beauty in things that most people don’t and I’m so grateful for that! For 2016 I want to keep cultivating that. I want to appreciate the North Shore mountains glistening in the sun like I haven’t seen them before. I want to smile at the little things that people do that show there’s still good in the world and inside even the biggest of assholes lol – I want to continue to see beauty where other people turn a blind eye. I’m going to continue to gravitate towards things that put a smile on my face and do the things that make me happy because we only get one life like this one and I want mine to overflow with good vibes :)
Did u set some realistic resolutions? Did you vow this year would be your year to shine? We want to hear about it!!!
Follow us on Instagram at Sisteractfitness
Like us on Facebook @ Sister Act Fitness
Here is one of the only photos I took when I buddy and I hit the slopes a week ago – very foggy but what a blast :)